Training Companion

Trends

← Earlier
Jun 13 – Aug 29
Later →

Weekly mileage

Jun 13Jun 20Jun 27Jul 4Jul 11Jul 18Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17

Avg. recovery on training days (%)

Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17