Training Companion

Trends

← Earlier
Sep 5 – Nov 21
Later →

Weekly mileage

Sep 5Sep 12Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31Nov 7Nov 14Nov 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 24Oct 1Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12

Avg. recovery on training days (%)

Sep 24Oct 1Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12