Training Companion

Trends

← Earlier
Feb 20 – May 8
Later →

Weekly mileage

Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17Apr 24May 1May 8

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4

Avg. recovery on training days (%)

Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 4