Training Companion

Trends

← Earlier
Jul 9 – Sep 24
Later →

Weekly mileage

Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3

Avg. recovery on training days (%)

Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3