Training Companion

Trends

← Earlier
Oct 1 – Dec 17
Later →

Weekly mileage

Oct 1Oct 8Oct 15Oct 22Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31

Avg. recovery on training days (%)

Feb 10Feb 17Feb 24Mar 3Mar 10Mar 17Mar 24Mar 31