Training Companion

Trends

← Earlier
Nov 24 – Feb 9
Later →

Weekly mileage

Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5

Avg. recovery on training days (%)

Nov 17Nov 24Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5