Training Companion

Trends

← Earlier
Feb 16 – May 4
Later →

Weekly mileage

Feb 16Feb 23Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13Apr 20Apr 27May 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2

Avg. recovery on training days (%)

Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2