Training Companion

Trends

← Earlier
Dec 16 – Mar 2
Later →

Weekly mileage

Dec 16Dec 23Dec 30Jan 6Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 2

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24

Avg. recovery on training days (%)

Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24