Training Companion

Trends

← Earlier
Mar 9 – May 25
Later →

Weekly mileage

Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13Apr 20Apr 27May 4May 11May 18May 25

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21

Avg. recovery on training days (%)

Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21