Training Companion

Trends

← Earlier
Sep 27 – Dec 13
Later →

Weekly mileage

Sep 27Oct 4Oct 11Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6Dec 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 8Feb 15Feb 22Feb 29Mar 7Mar 14Mar 21Mar 28

Avg. recovery on training days (%)

Feb 8Feb 15Feb 22Feb 29Mar 7Mar 14Mar 21Mar 28