Training Companion

Trends

← Earlier
Dec 20 – Mar 7
Later →

Weekly mileage

Dec 20Dec 27Jan 3Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 4Apr 11Apr 18Apr 25May 2May 9May 16May 23

Avg. recovery on training days (%)

Apr 4Apr 11Apr 18Apr 25May 2May 9May 16May 23