Training Companion

Trends

← Earlier
Dec 12 – Feb 27
Later →

Weekly mileage

Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22

Avg. recovery on training days (%)

Dec 4Dec 11Dec 18Dec 25Jan 1Jan 8Jan 15Jan 22