Training Companion

Trends

← Earlier
Mar 6 – May 22
Later →

Weekly mileage

Mar 6Mar 13Mar 20Mar 27Apr 3Apr 10Apr 17Apr 24May 1May 8May 15May 22

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19

Avg. recovery on training days (%)

Jan 29Feb 5Feb 12Feb 19Feb 26Mar 5Mar 12Mar 19