Training Companion

Trends

← Earlier
Oct 29 – Jan 14
Later →

Weekly mileage

Oct 29Nov 5Nov 12Nov 19Nov 26Dec 3Dec 10Dec 17Dec 24Dec 31Jan 7Jan 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24

Avg. recovery on training days (%)

Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24