Training Companion

Trends

← Earlier
Jan 21 – Apr 7
Later →

Weekly mileage

Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25Mar 3Mar 10Mar 17Mar 24Mar 31Apr 7

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19

Avg. recovery on training days (%)

Aug 31Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19