Training Companion

Trends

← Earlier
Sep 29 – Dec 15
Later →

Weekly mileage

Sep 29Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Feb 15Feb 22Feb 29Mar 7Mar 14Mar 21Mar 28Apr 4

Avg. recovery on training days (%)

Feb 15Feb 22Feb 29Mar 7Mar 14Mar 21Mar 28Apr 4