Training Companion

Trends

← Earlier
Dec 22 – Mar 9
Later →

Weekly mileage

Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9Feb 16Feb 23Mar 2Mar 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 11Apr 18Apr 25May 2May 9May 16May 23May 30

Avg. recovery on training days (%)

Apr 11Apr 18Apr 25May 2May 9May 16May 23May 30