Training Companion

Trends

← Earlier
Dec 19 – Mar 5
Later →

Weekly mileage

Dec 19Dec 26Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 9Apr 16Apr 23Apr 30May 7May 14May 21May 28

Avg. recovery on training days (%)

Apr 9Apr 16Apr 23Apr 30May 7May 14May 21May 28