Training Companion

Trends

← Earlier
Mar 12 – May 28
Later →

Weekly mileage

Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16Apr 23Apr 30May 7May 14May 21May 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23

Avg. recovery on training days (%)

Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23