Training Companion

Trends

← Earlier
Jul 29 – Oct 14
Later →

Weekly mileage

Jul 29Aug 5Aug 12Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7Oct 14

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24

Avg. recovery on training days (%)

May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24