Training Companion

Trends

← Earlier
Oct 21 – Jan 6
Later →

Weekly mileage

Oct 21Oct 28Nov 4Nov 11Nov 18Nov 25Dec 2Dec 9Dec 16Dec 23Dec 30Jan 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 1Jul 8Jul 15Jul 22Jul 29Aug 5Aug 12Aug 19

Avg. recovery on training days (%)

Jul 1Jul 8Jul 15Jul 22Jul 29Aug 5Aug 12Aug 19