Training Companion

Trends

← Earlier
Jan 9 – Mar 27
Later →

Weekly mileage

Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 23Aug 30Sep 6Sep 13Sep 20Sep 27Oct 4Oct 11

Avg. recovery on training days (%)

Aug 23Aug 30Sep 6Sep 13Sep 20Sep 27Oct 4Oct 11