Training Companion

Trends

← Earlier
Apr 3 – Jun 19
Later →

Weekly mileage

Apr 3Apr 10Apr 17Apr 24May 1May 8May 15May 22May 29Jun 5Jun 12Jun 19

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6

Avg. recovery on training days (%)

Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6