Training Companion

Trends

← Earlier
May 28 – Aug 13
Later →

Weekly mileage

May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12

Avg. recovery on training days (%)

Jul 25Aug 1Aug 8Aug 15Aug 22Aug 29Sep 5Sep 12