Training Companion

Trends

← Earlier
Aug 20 – Nov 5
Later →

Weekly mileage

Aug 20Aug 27Sep 3Sep 10Sep 17Sep 24Oct 1Oct 8Oct 15Oct 22Oct 29Nov 5

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31Nov 7

Avg. recovery on training days (%)

Sep 19Sep 26Oct 3Oct 10Oct 17Oct 24Oct 31Nov 7