Training Companion

Trends

← Earlier
Jan 6 – Mar 23
Later →

Weekly mileage

Jan 6Jan 13Jan 20Jan 27Feb 3Feb 10Feb 17Feb 24Mar 2Mar 9Mar 16Mar 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9

Avg. recovery on training days (%)

Aug 21Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9