Training Companion

Trends

← Earlier
Mar 30 – Jun 15
Later →

Weekly mileage

Mar 30Apr 6Apr 13Apr 20Apr 27May 4May 11May 18May 25Jun 1Jun 8Jun 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 16Oct 23Oct 30Nov 6Nov 13Nov 20Nov 27Dec 4

Avg. recovery on training days (%)

Oct 16Oct 23Oct 30Nov 6Nov 13Nov 20Nov 27Dec 4