Training Companion

Trends

← Earlier
Oct 10 – Dec 26
Later →

Weekly mileage

Oct 10Oct 17Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11

Avg. recovery on training days (%)

Jun 23Jun 30Jul 7Jul 14Jul 21Jul 28Aug 4Aug 11