Training Companion

Trends

← Earlier
Jan 2 – Mar 20
Later →

Weekly mileage

Jan 2Jan 9Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 18Aug 25Sep 1Sep 8Sep 15Sep 22Sep 29Oct 6

Avg. recovery on training days (%)

Aug 18Aug 25Sep 1Sep 8Sep 15Sep 22Sep 29Oct 6