Training Companion

Trends

← Earlier
Mar 16 – Jun 1
Later →

Weekly mileage

Mar 16Mar 23Mar 30Apr 6Apr 13Apr 20Apr 27May 4May 11May 18May 25Jun 1

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24

Avg. recovery on training days (%)

Oct 6Oct 13Oct 20Oct 27Nov 3Nov 10Nov 17Nov 24