Training Companion

Trends

← Earlier
Jun 8 – Aug 24
Later →

Weekly mileage

Jun 8Jun 15Jun 22Jun 29Jul 6Jul 13Jul 20Jul 27Aug 3Aug 10Aug 17Aug 24

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19

Avg. recovery on training days (%)

Dec 1Dec 8Dec 15Dec 22Dec 29Jan 5Jan 12Jan 19