Training Companion

Trends

← Earlier
Jun 5 – Aug 21
Later →

Weekly mileage

Jun 5Jun 12Jun 19Jun 26Jul 3Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16

Avg. recovery on training days (%)

Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9Jan 16