Training Companion

Trends

← Earlier
Aug 28 – Nov 13
Later →

Weekly mileage

Aug 28Sep 4Sep 11Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6Nov 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13

Avg. recovery on training days (%)

Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13