Training Companion

Trends

← Earlier
Feb 9 – Apr 27
Later →

Weekly mileage

Feb 9Feb 16Feb 23Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13Apr 20Apr 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25

Avg. recovery on training days (%)

Jan 7Jan 14Jan 21Jan 28Feb 4Feb 11Feb 18Feb 25