Training Companion

Trends

← Earlier
May 4 – Jul 20
Later →

Weekly mileage

May 4May 11May 18May 25Jun 1Jun 8Jun 15Jun 22Jun 29Jul 6Jul 13Jul 20

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22

Avg. recovery on training days (%)

Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22