Training Companion

Trends

← Earlier
Feb 12 – Apr 29
Later →

Weekly mileage

Feb 12Feb 19Feb 26Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 15May 22May 29Jun 5Jun 12Jun 19Jun 26Jul 3

Avg. recovery on training days (%)

May 15May 22May 29Jun 5Jun 12Jun 19Jun 26Jul 3