Training Companion

Trends

← Earlier
May 6 – Jul 22
Later →

Weekly mileage

May 6May 13May 20May 27Jun 3Jun 10Jun 17Jun 24Jul 1Jul 8Jul 15Jul 22

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28

Avg. recovery on training days (%)

Jul 10Jul 17Jul 24Jul 31Aug 7Aug 14Aug 21Aug 28