Training Companion

Trends

← Earlier
Oct 18 – Jan 3
Later →

Weekly mileage

Oct 18Oct 25Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15

Avg. recovery on training days (%)

Oct 27Nov 3Nov 10Nov 17Nov 24Dec 1Dec 8Dec 15