Training Companion

Trends

← Earlier
Jan 10 – Mar 27
Later →

Weekly mileage

Jan 10Jan 17Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 6Mar 13Mar 20Mar 27

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9

Avg. recovery on training days (%)

Dec 22Dec 29Jan 5Jan 12Jan 19Jan 26Feb 2Feb 9