Training Companion

Trends

← Earlier
Mar 5 – May 21
Later →

Weekly mileage

Mar 5Mar 12Mar 19Mar 26Apr 2Apr 9Apr 16Apr 23Apr 30May 7May 14May 21

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16

Avg. recovery on training days (%)

Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16