Training Companion

Trends

← Earlier
May 28 – Aug 13
Later →

Weekly mileage

May 28Jun 4Jun 11Jun 18Jun 25Jul 2Jul 9Jul 16Jul 23Jul 30Aug 6Aug 13

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11

Avg. recovery on training days (%)

Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11