Training Companion

Trends

← Earlier
Oct 19 – Jan 4
Later →

Weekly mileage

Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 24Jul 1Jul 8Jul 15Jul 22Jul 29Aug 5Aug 12

Avg. recovery on training days (%)

Jun 24Jul 1Jul 8Jul 15Jul 22Jul 29Aug 5Aug 12