Training Companion

Trends

← Earlier
Jan 11 – Mar 28
Later →

Weekly mileage

Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15Feb 22Feb 29Mar 7Mar 14Mar 21Mar 28

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7

Avg. recovery on training days (%)

Aug 19Aug 26Sep 2Sep 9Sep 16Sep 23Sep 30Oct 7