Training Companion

Trends

← Earlier
Sep 7 – Nov 23
Later →

Weekly mileage

Sep 7Sep 14Sep 21Sep 28Oct 5Oct 12Oct 19Oct 26Nov 2Nov 9Nov 16Nov 23

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jun 1Jun 8Jun 15Jun 22Jun 29Jul 6Jul 13Jul 20

Avg. recovery on training days (%)

Jun 1Jun 8Jun 15Jun 22Jun 29Jul 6Jul 13Jul 20