Training Companion

Trends

← Earlier
Nov 30 – Feb 15
Later →

Weekly mileage

Nov 30Dec 7Dec 14Dec 21Dec 28Jan 4Jan 11Jan 18Jan 25Feb 1Feb 8Feb 15

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14

Avg. recovery on training days (%)

Jul 27Aug 3Aug 10Aug 17Aug 24Aug 31Sep 7Sep 14