Training Companion

Trends

← Earlier
Nov 1 – Jan 17
Later →

Weekly mileage

Nov 1Nov 8Nov 15Nov 22Nov 29Dec 6Dec 13Dec 20Dec 27Jan 3Jan 10Jan 17

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25

Avg. recovery on training days (%)

Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11Apr 18Apr 25