Training Companion

Trends

← Earlier
Jan 24 – Apr 11
Later →

Weekly mileage

Jan 24Jan 31Feb 7Feb 14Feb 21Feb 28Mar 7Mar 14Mar 21Mar 28Apr 4Apr 11

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

May 2May 9May 16May 23May 30Jun 6Jun 13Jun 20

Avg. recovery on training days (%)

May 2May 9May 16May 23May 30Jun 6Jun 13Jun 20