Training Companion

Trends

← Earlier
Feb 18 – May 6
Later →

Weekly mileage

Feb 18Feb 25Mar 4Mar 11Mar 18Mar 25Apr 1Apr 8Apr 15Apr 22Apr 29May 6

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6

Avg. recovery on training days (%)

Sep 18Sep 25Oct 2Oct 9Oct 16Oct 23Oct 30Nov 6