Training Companion

Trends

← Earlier
Oct 24 – Jan 9
Later →

Weekly mileage

Oct 24Oct 31Nov 7Nov 14Nov 21Nov 28Dec 5Dec 12Dec 19Dec 26Jan 2Jan 9

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13Apr 20

Avg. recovery on training days (%)

Mar 2Mar 9Mar 16Mar 23Mar 30Apr 6Apr 13Apr 20