Training Companion

Trends

← Earlier
Jan 16 – Apr 3
Later →

Weekly mileage

Jan 16Jan 23Jan 30Feb 6Feb 13Feb 20Feb 27Mar 6Mar 13Mar 20Mar 27Apr 3

Pace

lower is faster

No qualifying runs (3km+) in this window.

Recovery vs. training load

Recovery is only known for days with a recorded workout, so this covers training days, not a gapless daily trend.

Weekly running volume (km)

Apr 27May 4May 11May 18May 25Jun 1Jun 8Jun 15

Avg. recovery on training days (%)

Apr 27May 4May 11May 18May 25Jun 1Jun 8Jun 15